Group walking

We are walking and praying every Monday- Friday at 7pm.

Why group walking you ask:

Group walking offers numerous benefits, backed by research evidence:

1. Social Support: Walking in a group fosters a sense of belonging and social support, which can improve mood and reduce stress. Research published in the Journal of Aging and Physical Activity found that group walking interventions led to significant improvements in social support and mental well-being among older adults.
2. Accountability: Group walking provides accountability, increasing the likelihood of sticking to an exercise routine. A study published in the Annals of Behavioral Medicine found that participants in a walking group were more likely to adhere to their exercise program compared to those who exercised alone.
3. Motivation: Group dynamics can enhance motivation levels, encouraging individuals to push themselves further. A study in the British Journal of Sports Medicine showed that group walking interventions led to greater improvements in physical activity levels and fitness compared to individual interventions.
4. Variety and Enjoyment: Walking with others can make the activity more enjoyable and diverse, leading to increased participation. Research published in the American Journal of Health Promotion demonstrated that group walking programs resulted in higher levels of enjoyment and satisfaction compared to exercising alone.
5. Improved Health Outcomes: Group walking has been associated with various health benefits, including improved cardiovascular health, weight management, and reduced risk of chronic diseases such as diabetes and hypertension. A systematic review published in the American Journal of Health Promotion concluded that group-based walking interventions have positive effects on physical health outcomes.

Overall, group walking not only promotes physical activity but also enhances social connectedness and psychological well-being, making it a valuable strategy for improving overall health and quality of life.