When you’re feeling like you’re not enough, it’s important to practice self-compassion and employ strategies that help build your self-worth. Here are some strategies you can try:
- Practice self-care: Take time for activities that make you feel good, whether it’s exercise, meditation, or engaging in hobbies you enjoy.
- Focus on your strengths: Remind yourself of your accomplishments and the unique qualities that make you who you are.
- Set realistic goals: Break down big tasks into smaller, achievable steps, and celebrate each milestone you reach along the way.
- Surround yourself with supportive people: Spend time with those who appreciate and value you for who you are, and who encourage your personal growth. We have an intentional parenting whatsapp group or facebook you can join here
- Challenge negative thoughts: Replace self-doubt with positive affirmations and remind yourself that everyone has moments of self-doubt.
- Help others: Volunteering or supporting others in need can help shift your focus away from self-doubt and boost your sense of purpose.
- Seek professional help if needed: Consider speaking with a therapist, parenting coach or counselor who can provide guidance and support for improving your self-esteem and self-worth.
Remember, building self-worth is a gradual process, so be patient and kind to yourself as you work through these strategies.
If you want to discuss some of this further with Fadzai, do contact via this link
Remember You are enough!